JumpStart Your Health and Wellness
About JumpStart Wellness
JumpStart Wellness inspires and guides individuals towards optimal health and well-being by offering personalized coaching with lasting change strategies. Through continuous support, education, and accountability, each client will be empowered to make sustainable lifestyle choices that enhance physical fitness, mental clarity, and emotional balance. Clients will be supported to foster a positive and transformative experience, unlocking their full potential to live a vibrant and fulfilling life.
Lasting Lifestyle Changes
Together we complete a customized Health and Wellness evaluation followed by the creation of your individualized Health and Wellness plan. We’ll review and update each week during our 50 minute virtual coaching session. You'll receive a coaching summary and JumpStarts via weekly emails and you'll have on demand support with me via a secure messaging app.
With my support and guidance you set the goals and the timeframe for your Health and Wellness!
Functional Health Assessment
Additional Functional Laboratory testing from Fullscript will provide more detailed lifestyle and dietary changes needed to support your ultimate health and wellness.
Fullscript offers a more personalized approach to health by identifying key imbalances in areas like nutrition, hormones, and gut health. This deeper insight allows for more targeted lifestyle and dietary recommendations to support long-term wellness and prevent future health issues.
JumpStart Wellness
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Ready to accomplish your goals in a way that’s empowering and exciting?